INTERNAL FAMILY SYSTEMS,
INNER ALCHEMY &

HOLISTIC RELATING

WORKING WITHIN THE HUMAN RELATIONSHIP

Are there parts of you that have been hiding in the

silent shadows of your body for far too long?

Desiring something deeper, possibly darker,

possibly more refined and nourishing than you ever thought imaginable?

JOIN ME IN A BRAVE SPACE OF INTEGRATION FOR WHAT HAS BEEN UNSEEN, UNACKNOWLEDGED, LEFT BEHIND, OR LOST.

SO WHAT IS TRAUMA?

Trauma is defined as a particular nervous system response to an overwhelming event; trauma is not the event itself. (Note – the same event might cause post traumatic stress disorder [PTSD] in one person, and not in another.) When we are involved in a traumatic event we often become overwhelmed, shocked or frozen and the energy can get stuck in the tissues of the body. When stuck energy is trapped in the body it can lead to coping mechanisms and trauma responses long after the event has ended. It can trap a person in trauma responses for years to come. Without any idea that a recurrence is happening, common factors can present themselves in our present day lives years after a traumatic event and can bring us right back into the throws of our deepest wounds.

Working with anxiety, burn out, depression, sexual repression, addiction, rejection, and abdandonment

Within sessions we work towards understanding the subconscious root cause of individual anxiety, panic, dissociation and trauma response. From there we move towards learning how to navigate natural impulses, and habits that may be disharmonious in relationship to self and others. Within sessions we also create a framework for working towards becoming more resilient and gracefully showing up for our life’s obstacles and upsets.


​These sessions can be expansive, revealing, vulnerable and integrative. The deepest we are able to go depends on how willing participants are in seeing themselves more fully. The desire for this container is to drop the masks we wear, find accountability and begin to take full responsibility for how we show up in our lives.


WHAT DOES A SESSION LOOK LIKE?

IFS Sessions: A Journey of Inner Wholeness

Sacred Grounding & Intention Setting (5-10 minutes)

  • We’ll begin by entering a sacred space, using grounding exercises that invite you to connect deeply with your body and breath, anchoring you in the present moment.
  • As you settle into stillness, you’ll set a heartfelt intention for our time together, illuminating the emotional or energetic realms you wish to explore, heal, and transform.


Deep Inner Exploration: IFS & Theta Healing (45 minutes)

  • We’ll embark on a journey through the landscape of your inner self using Internal Family Systems (IFS). Here, you’ll gently uncover the myriad "parts" that reside within—those aspects of you that hold stories, beliefs, and emotional blockages.
  • With compassionate awareness, we’ll create a space of acceptance for these parts, allowing them to share their wisdom.
  • Transitioning into a Theta Healing state, we’ll dive into a profound meditative experience, where the layers of subconscious beliefs and patterns reveal themselves. In this sacred state, we’ll work together to release limiting beliefs and energetic blockages, creating a spaciousness for healing and integration.
  • As these shifts unfold, you may sense a deepening balance and harmony among your parts, nurturing a sense of unity and wholeness within.


Embodied Awareness & Release (15 minutes)

  • Drawing from somatic practices, we’ll connect with the sensations flowing through your body, inviting you to tune into the language of your physical self.
  • Through mindful awareness, you’ll gently release any stored tension or emotional energy that has surfaced, allowing for the natural flow of life to return.
  • This embodied experience fosters a profound sense of lightness and freedom, deepening your connection to both your physical and emotional being.


Integration & Closing (5 minutes)

  • As we come to the close of our session, we’ll take time to integrate the insights and energy shifts you’ve experienced, ensuring you feel grounded and supported as you return to your daily life.
  • You’ll receive gentle guidance on practices to continue your healing journey beyond our time together, empowering you to carry this experience forward.

Trapped Trauma Energy Can Result In:

  • Over-alert and easily startled
  • Feeling 'on-gaurd'
  • Reacting irritably to trival things
  • Restlessness
  • Exaggerated emotional reactions
  • Extereme mood swings
  • Panic Attacks
  • Flashbacks and nightmares
  • Inability to think clearly
  • Memory loss
  • Brain fog
  • Decption of trust such as lying, cheating, or betrayal
  • Eating disorders
  • Numbness and a lack of feeling
  • Feeling 'frozen', disconnected, or 'spaced-out'
  • Unexplained medical disorders
  • Muscles tightness and pain
  • Headaches
  • Chronic fatigue
  • Psychosomatic illness such as fibromyalgia, asthma, headaches, and skin probems
  • Digestive Issues
  • Porn, sex, or love addiction

This space is a safe space for expressive exploration of the human experience, the body, the mind, the heart and the sex.

A place to gain access to the lost life energy that we have pushed aside or been strangers to for most of our lives

We awaken the innocent child

We give space to the curious adolescent

We witness the young self expressive creative

We allow longing for the sensual young adult in desire of connection and intimacy

We allow the ancient intuit

We cultivate the confidence of the sacred one who knows his/her place in the world

We learn to take up space with skill

We learn to give and receive in harmony with life

We allow the wisdom of what we already know that we are to surface, breathe and integrate

Into a fuller, more pleasurable being with less suffering

And the pain that remains behind

We learn to dance with it

For it is not our pain that we deflect from

It is our unease in working with it and the emotions that it brings up

Within these spaces we learn to become graceful shadow dancers

Learning to move with ease in the totality of what we are

Meet Echo

Floral Design

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Event Planning

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I have been a seeker of sorts my entire life. I have spent countless years following an intuition somewhere deeply embedded within me that ushered me forward. My path was messy, unclear, and quite troubled. It was this way because my inner world was messy, unclear, and troubled. Through trial and error and a well of suffering, angst, and self-pity, I had a few wake-up calls that brought me out of my victimization and into conscious choiceful living.

I was deeply humbled in the darkest of my days.

​I also held a lot of joy in my life, but the undercurrent of my inner landscape had a darkness to it that eventually tainted all of my most intimate relationships. I did not know how to receive love, and for a long time, my goal was not to love but to be loved. Like so many of us, I was looking for completion somewhere outside of myself only to be led back to my center. And once I was led there I realized how much I had neglected and not known the truth of my being, of my own needs, of my desires, of my fears and dreams. I was quite exhausted at my turning point with just how much work would be necessary for me to come into mental health and healthy relating.​I cannot change the past. I did not know what I know now, about myself, about relating, about accountability and about curiosity.

What I can do is have compassion, empathy and space for the parts of me that in their deep grief burned bridges and connections.

What I can do now is slow down and feel into what I am needing at any given moment to feel safe so that I may not project my fears onto the world around me.

What I can do is know my triggers, and coping mechanisms and articulate them in a way that brings me closer to those I love and myself. ​

I can tell you about all of the education I have received, the trainings, the certifications, the programs, the retreats, and the therapy but what has shifted my life's direction is my desire.

My true desire to be a better person, a better lover, and a kinder and more responsible human within the global ecosystem.

That is what finally brought about change. Once I saw the suffering I was perpetuating within myself, and its effect on those closest to me I dove into "The Work." I have been on this journey for a lifetime, but in the last several years it has been my guiding light. My lighthouse.


Here I am on the other side of my victimization with an objective in this life to help others come out of theirs.

May I be a resource, a tool, a guide to assisting others to come back home to themselves,

to their center, to their truth, to love over illusion.

GET STARTED NOW

PAYMENT PLAN AVAILABLE

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