NEXT CONTAINER:
OCTOBER 2025
DETANLGING
THE HUMAN HEART
POWERFUL ONE MONTH CONTAINER
LIVE WEEKLY CALLS
SELF PACED LESSONS & MATERIAL
OCTOBER 2025
Limited spaces available. Enroll now to reserve your spot.
Experiencing disharmony? Feeling fear, loss, or uncertainty in your life?
Life can leave us feeling stuck—trapped in cycles of pain, uncertainty, and disconnection. Whether it’s the weight of past trauma, the fear of rejection, or the struggle to express your true needs, many of us carry emotional burdens that impact how we see ourselves and how we relate to the world.
We each live with different forms and variants of trauma. How we react to the experiences we have been through is what makes or stifles our healing and integration.
The coping mechanisms and survival strategies that we have used to create walls around our minds and hearts throughout our lifetime in order to protect ourselves, we find are no longer protecting us but blinding us and separating us from what it is we truly desire.
Everything starts from within. Even the love we seek.
If you are reading this, you are already deeply on your journey. You wouldn’t have found this if you weren’t.
So the first invitation is to give gratitude to yourself, for you are curious, open, and exploring the world and your relationship to it.
This is a brave space for you to dive deeper than you have before. Into the shadows we go to find the gold, the light, the left behind.
DETANGLING THE HUMAN HEART
NEXT CONTAINER:
OCTOBER 2025
We embrace instead of turn away.
We face instead of avoid.
And we find another way, a healthier way to live our one unique life in these human bodies we've been granted.
We can learn to love them, to enjoy them, to find pleasure in them, and to trust them.
On this journey you will learn to:
Transform burdens into building blocks of growth
Empower yourself and put yourself first
Release shame and repression
Be discerning
Find saftey while connecting to others
Choose healthy sovereign relationships
Find peace with pleasure
Identify toxic patterns of relating
Live from a place of embodied confidence
4 WEEK INTENSIVE
Course Outline
WEEK ONE
- Defining Trauma
- Proper Breathing
- Daily Spiritual Practice
- Art Processing
- Dance Meditation
- Tantrik perspectives on the Embodiement of Shadow and navigating the underworld
WEEK TWO
- Alter creation
- Saftey
- Attachment Theory
- Mastering Stories
- Sacred Rage
- Befriending the Body after physical or sexual abuse, neglect, abandonment, & rejection
WEEK THREE
- Finding your Truth
- Trauma Responses
- The Window of Tolerance
- Secure Attachment
- The Poetry of Pain
- How to make requests
- Intimacy & Building Trust
WEEK FOUR
- Post Traumatic Growth
- Resiliency
- Moving forward
- Integration
- Reflection
"A man who has not passed through the inferno of his passions has never overcome them.
As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.
Everything that irritates us about others can lead us to an understanding of ourselves."
- Carl Jung
Program Includes:
Live Weekly Call
Guided
Meditations
Breathwork
Yoga Asanas
Mindfulness Practices
Reflective Writing Prompts
Guided Art Processes
Course Material
Dance Meditations
STUDENT
TESTIMONIALS
Echos teaching training was life changing for me in many ways.
Her energy throughout the training was authentic, empowering, and made me believe in myself more.
Echo really has a gift of guiding and encouraging her students to find their own authentic way of being throughout every phase life has to offer.
-Josie (Austria)
One of the best decisions I’ve ever made. Everything is very professional. Awesome teachers with so much knowledge and ambition. It is quite intensive and a lot of work but everything so interesting. Wonderful friends that I learned so much from and it was magical to see what a beautiful connection can be made through our computer screen. We cried together, danced, laughed, breathed and supported each other through this journey.
I will never forget these 4 months that we spent together and I will be forever grateful.
-Siljah (Iceland)
The training was transformational. The instructors are so cool—down to earth and completely professional. The setup for the training was perfect—we learned basics, then yin, tantra, dharma, trauma-sensitive yoga and non-violent communication all while creating our own practices. We became instructors while also learning how to become lifelong students. I love my sangha so much!!!! We all have developed lifelong friendships—we’ve laughed, cried, struggled, excelled, and grown together.
Through this training, I woke up. I came home to myself in my body. I learned that it is okay to be a human be-ing rather than a human that is always doing. There is so much life in being here, now, in this body. The space that Echo creates is one for growth and love.
- Casie (United States)
If you don't want to "just" learn more about yoga and become another yoga teacher teaching mainly asana but really are ready to dive deep both into the whole science of yoga but also in understanding yourself, your Self, your patterns, your subconscious, your trauma, your connection to other beings and this human experience better, then this training is for you.
When you're ready to show up authentically, with determination to the practice and the study of yoga and yourself, to question yourself and your way of thinking, you'll find plenty of opportunity to learn, grow, connect, transform + transmute here. Know that this journey - for it is one - will not always be smooth and fun but may be painful and terrifying at times as well. It's definitely not gonna be easy, even though it's not gonna be at all about being the perfect student. But if you really seek to reap all of its benefits and hidden gems, choosing and walking the path of this training takes dedication and devotion. Alongside your own journey you‘ll be accompanied by fellow travellers, your sangha, who‘ll hold you accountable, at the same time hold space for you and catch you if you stumble and fall. A beautiful community if you let it be that and show up for your fellow trainees as well. All the time being guided through this YTT experience by Echo, Maria and Evangelos as your experienced, amazing facilitators who despite being so wonderfully different and each so unique, all bring their wonderful gifts to this ride and provide this safe space for you to explore, grow, learn, connect, and shed layers outgrown and will always meet you at eye-level.
Thus, if you truly allow, this training will most likely change you at your core and leave its beautiful imprints on your heart and soul for the rest of your life.
- Swantje (Germany)